Here’s How Eating A Bit Of Ginger Every Day For A Month Can Have A Huge Impact On Your Health

How do you eat ginger? Maybe you pop it in your morning smoothie to give it an extra kick. Or perhaps you use it to enhance the flavor of your curries. It may just be us, but however you use the root, don’t you find that it automatically makes food taste healthier? But the fact is not many people know what it’s really doing to our bodies. Here’s what would happen if you had a small chunk every day for one month.

Forget what you’ve heard

To begin with, get all preconceptions about ginger out of your head. We’re not just talking about human-shaped cookies here. That’s your sweet tooth doing the thinking. We are referring to the plant that gives gingerbread its delicious flavor.

An ancient food

Sure, it doesn’t look like much, but ginger’s gnarly shape hides some surprises. You see, the people of ancient Greece, India, and China have sworn by the root for a long time. And they even cultivated it as a form of medicine — thinking it to be a great addition to anyone’s diet. But were their suspicions correct?

Coming to the west

You might be wondering, then, how ginger came to this side of the globe. Well, we have the Silk Road to thank for that. For those of you unfamiliar with its history, this passage was an established trade route formed more than 2,000 years ago. Both goods and religions traveled its path from east to west and vice versa. And one time, ginger must have formed part of the cargo.

An instant hit

When ginger arrived on Western shores thanks to China, it was soon picked up in Europe. People on the continent apparently took a liking to its taste. And according to Encyclopedia Britannica, it had some interesting uses — hiding the flavor of preserved meat, for one.